Aetas 2 Minute Meditations

Developed by mental health specialists, Aetas 2 Minute Meditations consists of 13 two-minute meditations:Acceptance – Encourages tolerance of others.Beautiful – Get in touch with true inner beauty.Breathe – Helps calm, center and relax.Control – Helps decrease controlling behavior.Creativity – Helps inspires your inner visionary.Fear – Helps diminish fears.Focus – Helps relax, refresh and motivate.Love – Helps inspires unconditional love.Negativity – Helps reduce negative thoughts and actions.Past – Helps let go of past negative experiences.Sleep – Helps calm, relax and prepare for sleep.Stress – Helps reduce tension, anxiety, and stress.Worthy – Helps boost self-esteem.
Aetas users requested the above meditations as they felt these would be most beneficial for themselves and others.
A variety of background music and nature sounds are provided to make the experience more enjoyable.
Live a happier, healthier, more fulfilling life with Aetas 2 Minute Meditations.